TEMPLESPA

TEMPLESPA is a British science-led skincare brand built on over 25 years of formulation breakthroughs, where heritage meets innovation. Blending the finest ingredients with cutting-edge technology, they have exceptional, results-driven products that are a fusion of hyperactives, rich Mediterranean-inspired botanicals and vitamins. Their ethically conscious brand and feel-good experiences are a reminder to create a “spa wherever you are.” TEMPLESPA is Science with Soul.

TEMPLESPA are delighted to be sharing 2 exciting workshops:

GLOW Spa-rty – Discover how to elevate your glow with the award-winning skincare from TEMPLESPA. Learn to perform your own spa facial, designed to cleanse, exfoliate, resurface and brighten your complexion using the luxurious cashmere textures and results-driven formulas of the Glow & Radiance range.

Wellness Spa-rty – Take some time to press pause and unwind with this wellness spa-rty from TEMPLESPA. Designed to alleviate tension, calm the nervous system and bring a sense of repose and relaxation. You’ll discover lots of tips from product application, breathing and stretching to create your own pocket of peace for yourself each day.

Sacred Fire Ceremony

Sacred Fire Ceremony with Christina from Together We Rise: Opening to Magic and Miracles.
Fire ceremonies offer profound benefits like emotional release by symbolically burning away negativity, fears, and old patterns, making space for new growth, clarity, gratitude, and connection to the divine or inner self. These rituals foster mindfulness, focus, healing, and the manifestation of intentions, providing comfort, peace, and a sense of renewal through the powerful symbolism of fire.

Christina is a sacred space-holder and guide devoted to awakening the heart and embodying the deep wisdom of the soul. As the founder of Together We Rise, she weaves Sacred Fire, Voice, Movement, Ceremonial Cacao, and Soul Retrieval into Circles that open portals of remembrance and connection. Her gatherings are beautiful, transformative experiences that invite people home to themselves.

Ellie Loves Breathwork

When I found breathwork, my very first session cracked me open – grief, rage, joy, and love moved through me, releasing old self-beliefs I didn’t even know I was holding. And with that release came peace and clarity I had never known. Over time, breathwork became my medicine: it helped me regulate my nervous system, reconnect with my body, trust my intuition, and speak my truth with more freedom.
This practice has become the heart of my work. For almost seven years I’ve guided thousands of people through breathwork, weaving in music, movement, reflection and creativity. I bring with me twenty years’ experience in the creative industries – from Saatchi & Saatchi to supporting women in building aligned businesses – alongside my training as a counsellor and Qoya teacher. And always, I bring the lived wisdom of being a mother, partner, and woman who has walked her own path of love, sobriety, resilience and self-discovery.
My deepest desire is simple: to help you reconnect with yourself – your breath, your body, your truth – so you can love and accept all parts of who you are.

Breathwork
Three-part active breath that awakens your life force and carries you into the liminal space between waking and dreaming. Supported by music, sound, gentle movement and reflection.

Power Pilates

Danielle Power is the founder of Power Pilates, a modern Pilates method focused on intelligent movement, strength and sculpting the body with control and precision. Known for her dynamic yet inclusive teaching style, Danielle creates challenging, empowering classes that leave clients feeling strong, confident and energised.
With a passion for helping people move better and feel their best, Danielle’s approach blends classical Pilates principles with a contemporary edge. Her sessions are thoughtfully programmed, welcoming to all levels, and built around her signature philosophy:
Sculpt, Strength. Move with Power.

Power Pilates is a dynamic, full-body workout designed to sculpt, strengthen and energise. Expect intelligent sequencing, controlled resistance and purposeful movement that challenges the body while remaining accessible for all levels. Each class focuses on deep core engagement, strong glutes, improved posture and fluid mobility, with seamless transitions that keep the body working and the mind focused. You’ll move with intention, build strength from the inside out, and leave feeling empowered, not exhausted. Options and progressions are always offered, so whether you’re new to Pilates or looking to level up, you’ll be supported and challenged at your own pace. Expect good music, positive energy, expert coaching and a workout that works, finishing stronger, taller and more connected to your body.

Breathe & Meditate

Josh is a Doctor of Chiropractic, Yoga therapist and the founder of Natural Healing. His journey into healing began after a transformative trip to India in 2016, where yoga, meditation, and breathwork deepened his connection to the body, mind & spirit relationship.

His work is guided by a genuine desire to help others feel their best and live with greater balance and ease, with the belief that true healing comes from seeing the person as a whole and creating space for awareness, compassion, and connection. This intention is felt in every session and class he leads.

Josh holds a Master’s degree in Chiropractic (Welsh Institute of Chiropractic), is trained in Medical Acupuncture, Kinesiology Taping, and has completed over 1350hrs of Yoga Teacher Trainings in India, Greece and Uk as well as Vipassana Silent Meditation trainings at International Meditation Centre..

At Room to Reward, Josh will be leading his popular Breathe & Meditate class – a deeply insightful experience and a favourite at the Natural Healing Studio. A calming class using gentle breathwork and guided meditation to quiet the mind, ease tension, and support emotional wellbeing.

Ben Winter – Art

Ben Winter is a Dorset based artist working across a range of media. A graduate of Central St Martins (BA (Hons) Fine Art Painting, he combines a deep respect for traditional drawing with an evolving interest in how one still expresses representation through degrees of abstraction.
Whatever the subject matter, his work explores the interplay of light, colour and composition to create mood, emotion, atmosphere and visual rhythm. Rooted in observation and traditional techniques, he seeks to balance discipline with expression, structure with spontaneity.

Draw and Paint Your Emotions
In this class Ben will (hopefully!) enable you to explore and play with how colour and mark making can be used to express, represent and manifest your mood, feelings & emotions.
No rules, just fun……..but be aware, it may get messy!

Circuits

Jo is a PT who has been working at The Nici for 18 months (and a fab R2R volunteer for over 2 years!). She thoroughly enjoys her morning classes, the members are upbeat and always eager and keen to learn new circuits. They leave feeling energised and ready to face the day. Jo keeps her classes small so she can demonstrate, observe and correct form easily. She makes sure each person uses the correct weight, this helps prevent over lifting which reduces the risk of injuries.
Jo also trains private clients and gives comprehensive nutrition and wellbeing advice. She is currently training to be a qualified Menopause focused PT, which she finds is a subject close to her heart and she can’t wait to help all of those who need it.
Circuits
A group PT body conditioning circuit that involves endurance, resistance and strength training. This class will use body weight, medicine balls, resistance bands and dumbbells. This class will help to build strength and make muscles and bones stronger, therefore supporting mobility and functionality.

Muay Thai

Gemma has been training in Muay Thai for 9 years now and has been coaching Muay Thai and Boxing fitness for the last 5 years. Gemma offers 1:1 and small group coaching on Mondays, specialising in Muay Thai Fundamentals and boxing Fitness as well as a Muay Thai Bootcamp at Wassmuffin martial arts Wednesday mornings and outdoor circuit training on the beach on Fridays.

Wholistic Roots Nutrition Workshop

Mel is a fully-qualified professional Nutritionist and Naturopath. As one of the founders of The Wholistic Clinic, Mel’s expert knowledge on natural medicine and nutritional advice is at the heart of Wholistic Roots.

NeuroVIZR

NeuroVIZR is a groundbreaking visual and audio device which acts like a cheat code for mental health and wellness. It is a wearable wellness device designed to stimulate your brain through light and sound, enhancing mental clarity, creativity, and cognitive flexibility. It’s rooted in neuroscience, combining technology and sensory stimulation to help you unlock more of your brain’s potential and at Relax to Reward at The Nici you have the opportunity to try it out for yourself.

Are you suffering from disrupted sleep patterns or you travel frequently and want to beat jet-lag?
Are you feeling stressed or anxious or you really need to focus on a task?
Would you like help to tap into your inner energy again or simply ‘beat the blues’?

NeuroVIZR enhances neuroplasticity by delivering rich, ever-changing light and sound experiences. This sensory stimulation helps your brain form new connections, break repetitive thought patterns, and expand its cognitive and emotional range. It’s not just relaxation—it’s real mental growth.

During your session at The Nici you will be shown how the device works during a short presentation, experience the product first-hand in a live demonstration (10 to 15 minutes of personally using the NeuroVIZR) and also enjoy a Q&A afterwards with our expert practitioner. For the duration of the day NeuroVIZR will also be available for purchase at a discounted price for Relax to Reward attendees receiving £100 off RRP.

For more information prior to the event please do visit www.neurovizr.com or send Jonathan a Whatsapp on +44 7425 019 573

Please be aware that NeuroVIZR uses photobiomodulation (flickering / stoboscopic lights) which are not suitable for anyone who is photosensitive or suffers from epilepsy or anyone under the age of 18.

Yogalates – Pilates core work meets gentle Vinyasa flow

Join Jess for an all levels class to refresh and energise your body and mind. This yoga-pilates fusion class blends the core work of Pilates with the stretching and calm of yoga. You will be guided through a gentle series of flowing movements to help relieve stress and tension and leave you feeling uplifted mentally and physically.

Jess has a background in theatre and acting, with numerous professional credits including the West End. Whilst performing 8 shows a week, Pilates and Yoga became an essential part of her wellness routine and this led her into training and becoming an instructor – and she’s never looked back! Now a regular instructor at The Nici, she enjoys sharing her passion for movement through her Yoga and Pilates sessions. Expect to leave the class feeling positive, refreshed and calm.

More info on other classes coming soon! Including…

Aqua Aerobics

Lauren – Make Up for Mature Skin

I’ve been doing makeup for far too many years to remember, specialising in weddings and special occasions! I love what I do and can’t wait to meet you all!

Really looking forward to working with everyone at this amazing event and can’t wait to share with you some of my tricks and tips to a more youthful, fresh faced makeup look!

Amy – Spin

I’ve been a personal trainer and group fitness instructor for many years, with a lifelong passion for health, movement and performance. I love helping people discover their strength, build confidence and achieve things they never thought possible. My sessions are motivating, supportive, and results-focused, with an emphasis on getting stronger, fitter and feeling your best.

Class 

This high-energy cycle class combines powerful interval training with motivating, beat-driven music. You’ll ride through a series of strength and speed intervals designed to push your limits, build endurance and increase power. Each effort is synced to the music, creating an immersive ride that keeps you focused and fired up from start to finish. Expect sweat, intensity, and an empowering workout that leaves you feeling stronger and energised!